Scott Sweeney 4x10:00/1:00r row
9,030
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,266 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
July 06, 2026 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,030 | 2:12.8 | 149 | 810 | 22 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 22 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 23 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 22 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 23 | |
| r236 |