Scott Sweeney 4x10:00/1:00r row
8,488
Meters
40:00.0
Time
2:21.3
Pace
483
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,648 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
July 07, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,488 | 2:21.3 | 124 | 724 | 22 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 22 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 22 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 22 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 22 | |
| r160 |