Scott Sweeney 4x10:00/1:00r row
8,676
Meters
40:00.0
Time
2:18.3
Pace
507
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 118 |
August 28, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,676 | 2:18.3 | 132 | 760 | 22 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 22 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 762 | 22 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 22 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 762 | 22 | |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.