Scott Sweeney 3x10:00/1:00r row
6,154
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 116 |
September 01, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 692 | 22 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 708 | 22 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 684 | 22 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 684 | 22 | |
| r50 |
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Workout Graph
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