Scott Sweeney v2000m/3:00r...4 row
4,900m
Meters
20:51.7
Time
2:07.7
Pace
304
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 32:51.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 109 |
September 29, 2020 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,900m | 2:07.7 | 168 | 878 | 29 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 28 | |
| r: 3:00 | 433m | |||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 28 | |
| r: 3:00 | 410m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 3:00 | 385m | |||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 33 | |
| r: 3:00 | 470m | |||||
| r1,698m |
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Workout Graph
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