Scott Sweeney 6x2:00/1:00r row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 113 |
October 14, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r508m |
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Workout Graph
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