Scott Sweeney 8x1000m/1:00r row
8,000m
Meters
34:28.4
Time
2:09.2
Pace
493
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,948m |
| Overall Time | 42:28.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 113 |
October 19, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.4 | 8,000m | 2:09.2 | 162 | 857 | 27 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | |
| r948m |
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Workout Graph
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