Scott Sweeney 6x500m/1:00r row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
206
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 17:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 112 |
October 21, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r121m |
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Workout Graph
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