Scott Sweeney 9x300m/1:00r row
2,700m
Meters
15:21.5
Time
2:50.6
Pace
211
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 24:21.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 126 |
November 06, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 2,700m | 2:50.6 | 70 | 542 | 26 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | |
| 4:02.9 | 300m | 6:44.8 | 5 | 318 | 8 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 31 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| 4:05.5 | 300m | 6:49.1 | 5 | 317 | 8 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 31 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 31 | |
| r212m |
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Workout Graph
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