Scott Sweeney 5x5:00/3:00r row
6,110m
Meters
25:00.0
Time
2:02.7
Pace
394
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 110 |
November 11, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,110m | 2:02.7 | 189 | 951 | 28 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | |
| r1,132m |
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Workout Graph
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