Scott Sweeney 5x5:00/3:00r row
6,405m
Meters
25:00.0
Time
1:57.0
Pace
435
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 1052 |
| Drag Factor | 114 |
November 13, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,405m | 1:57.0 | 218 | 1050 | 29 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | |
| r1,746m |
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Workout Graph
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