Scott Sweeney 2x10:00/2:00r row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 116 |
November 21, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 26 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 26 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 25 | |
| r20m |
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Workout Graph
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