Scott Sweeney 4x750m/2:00r row
3,000m
Meters
11:35.2
Time
1:55.8
Pace
207
Calories
Rest Distance | 74m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,074m |
Overall Time | 19:35.2 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 28 |
Stroke Count | 323 |
Drag Factor | 115 |
November 25, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 28 | |
2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | |
2:52.9 | 750m | 1:55.2 | 229 | 1086 | 27 | |
2:59.5 | 750m | 1:59.6 | 204 | 1002 | 28 | |
2:57.5 | 750m | 1:58.3 | 211 | 1026 | 27 | |
r74m |
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