Scott Sweeney 4x750m/2:00r row

3,000m

Meters

11:35.2

Time

1:55.8

Pace

207

Calories

Rest Distance74m
Rest Time8:00.0
Overall Distance3,074m
Overall Time19:35.2
Average Watts225
Calories Per Hour1074
Stroke Rate28
Stroke Count323
Drag Factor115

November 25, 2020 12:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:35.2 3,000m 1:55.8 225 1074 28
2:45.3 750m 1:50.2 262 1200 29
2:52.9 750m 1:55.2 229 1086 27
2:59.5 750m 1:59.6 204 1002 28
2:57.5 750m 1:58.3 211 1026 27
r74m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.