Scott Sweeney 2x2000m/4:00r row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
276
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 23:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 112 |
November 30, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 30 | 157 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 31 | 169 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 28 | 145 |
| r41m |
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Workout Graph
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