Scott Sweeney 3x1000m/3:00r row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
205
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 20:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 114 |
December 08, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 141 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | 138 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 136 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | 150 |
| r50m |
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Workout Graph
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