Scott Sweeney 7000m row
7,000m
Meters
31:22.5
Time
2:14.4
Pace
416
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 114 |
December 13, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.5 | 7,000m | 2:14.4 | 144 | 795 | 26 |
| 6:43.3 | 1,400m | 2:24.0 | 117 | 703 | 26 |
| 6:30.3 | 2,800m | 2:19.3 | 129 | 744 | 25 |
| 6:16.0 | 4,200m | 2:14.2 | 145 | 797 | 26 |
| 6:00.6 | 5,600m | 2:08.7 | 164 | 863 | 26 |
| 5:52.3 | 7,000m | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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