Scott Sweeney 2x10:00/2:00r row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
107
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 114 |
December 17, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 27 | 107 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 27 | 104 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 26 | 109 |
| r7m |
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Workout Graph
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