Scott Sweeney 6x500m/3:00r row
3,000m
Meters
11:08.2
Time
1:51.3
Pace
216
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 29:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 172 |
December 27, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r125m |
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Workout Graph
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