Scott Sweeney 7x500m/2:00r row
3,500m
Meters
14:32.7
Time
2:04.6
Pace
220
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 28:32.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 114 |
December 29, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,500m | 2:04.6 | 181 | 921 | 27 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| r131m |
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