Scott Sweeney 3x1000m/3:00r row
3,000m
Meters
11:35.2
Time
1:55.8
Pace
206
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 118 |
January 08, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 29 | 140 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | 131 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 146 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 142 |
| r53m |
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Workout Graph
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