Scott Sweeney 4x800m/2:00r row
3,200m
Meters
12:19.0
Time
1:55.4
Pace
221
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 20:19.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 117 |
January 14, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,200m | 1:55.4 | 227 | 1082 | 29 | |
| 3:17.5 | 800m | 2:03.4 | 186 | 940 | 31 | |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 30 | |
| 2:59.8 | 800m | 1:52.3 | 247 | 1148 | 26 | |
| 2:58.3 | 800m | 1:51.4 | 253 | 1170 | 30 | |
| r76m |
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Workout Graph
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