Scott Sweeney 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 120 |
February 08, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 26 | 113 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 105 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 108 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 113 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 116 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 127 |
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Workout Graph
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