Scott Sweeney 4000m row
4,000m
Meters
19:54.5
Time
2:29.3
Pace
217
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 120 |
February 18, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,000m | 2:29.3 | 105 | 661 | 26 | 96 |
| 4:11.0 | 800m | 2:36.8 | 91 | 612 | 26 | 89 |
| 4:00.3 | 1,600m | 2:30.1 | 103 | 655 | 26 | 94 |
| 3:56.0 | 2,400m | 2:27.5 | 109 | 675 | 26 | 98 |
| 3:55.4 | 3,200m | 2:27.1 | 110 | 678 | 27 | 100 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 26 | 102 |
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Workout Graph
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