Scott Sweeney 12x1:00/1:00r row
3,174m
Meters
12:00.0
Time
1:53.4
Pace
217
Calories
135
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 142 |
March 04, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,174m | 1:53.4 | 240 | 1125 | 29 | 135 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 122 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 132 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 132 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 132 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 137 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 134 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 140 |
| r2,132m |
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Workout Graph
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