Scott Sweeney 12x1:00/1:00r row
3,050m
Meters
12:00.0
Time
1:58.0
Pace
202
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 119 |
March 10, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r2,258m |
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Workout Graph
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