Scott Sweeney 6x2:00/1:00r row
3,118m
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 116 |
April 12, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 30 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r1,059m |
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Workout Graph
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