Scott Sweeney 3000m row
3,000m
Meters
14:43.1
Time
2:27.1
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 117 |
May 08, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 25 |
| 3:05.1 | 600m | 2:34.2 | 95 | 628 | 25 |
| 3:02.2 | 1,200m | 2:31.8 | 100 | 644 | 25 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 25 |
| 2:52.5 | 2,400m | 2:23.7 | 118 | 705 | 25 |
| 2:48.4 | 3,000m | 2:20.3 | 127 | 735 | 25 |
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Workout Graph
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