Scott Sweeney 6x500m/1:00r row
3,000m
Meters
11:51.4
Time
1:58.5
Pace
198
Calories
140
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 17:51.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 112 |
August 23, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,000m | 1:58.5 | 210 | 1022 | 28 | 140 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 124 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 135 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 139 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 148 |
| r102m |
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Workout Graph
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