Scott Sweeney 4000m row
4,000m
Meters
20:54.5
Time
2:36.8
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 116 |
December 29, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.5 | 4,000m | 2:36.8 | 91 | 612 | 25 |
| 4:16.3 | 800m | 2:40.1 | 85 | 593 | 26 |
| 4:16.6 | 1,600m | 2:40.3 | 85 | 592 | 25 |
| 4:13.3 | 2,400m | 2:38.3 | 88 | 603 | 25 |
| 4:04.8 | 3,200m | 2:33.0 | 98 | 636 | 25 |
| 4:03.5 | 4,000m | 2:32.1 | 99 | 641 | 25 |
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Workout Graph
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