Scott Sweeney 4x1500m/1:00r row
6,000m
Meters
26:50.2
Time
2:14.1
Pace
356
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 30:50.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 112 |
September 06, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.2 | 6,000m | 2:14.1 | 145 | 798 | 25 | |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 27 | |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 25 | |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 25 | |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 26 | |
| r610m |
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Workout Graph
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