Scott Sweeney 4000m row
4,000m
Meters
19:06.0
Time
2:23.2
Pace
228
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 128 |
November 03, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 4,000m | 2:23.2 | 119 | 709 | 23 |
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 24 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 25 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 25 |
| 4:12.8 | 3,200m | 2:38.0 | 89 | 605 | 21 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 25 |
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Workout Graph
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