Scott Sweeney 8x2:00/3:30r row
4,501m
Meters
16:00.0
Time
1:46.6
Pace
340
Calories
140
Heart Rate
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 44:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 127 |
December 07, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,501m | 1:46.6 | 289 | 1293 | 29 | 140 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 150 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 149 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 148 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 156 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 95 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 109 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 155 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 162 |
| r2,369m |
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Workout Graph
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