Scott Sweeney 10x2:00/3:30r row
5,532m
Meters
20:00.0
Time
1:48.4
Pace
409
Calories
| Rest Distance | 4,488m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 55:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
December 23, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,532m | 1:48.4 | 274 | 1244 | 26 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | |
| r4,488m |
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Workout Graph
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