Scott Sweeney 2x20:00/3:00r row
9,146m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,322m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 126 |
December 31, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,146m | 2:11.2 | 155 | 833 | 22 | |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 21 | |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 23 | |
| r2,176m |
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Workout Graph
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