Scott Sweeney 10x2:00/3:30r row
5,682m
Meters
20:00.0
Time
1:45.5
Pace
437
Calories
165
Heart Rate
| Rest Distance | 3,331m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 55:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 126 |
January 03, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,682m | 1:45.5 | 297 | 1323 | 28 | 165 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 155 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 163 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 166 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 166 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 168 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | 166 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 168 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 166 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 168 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 164 |
| r3,331m |
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Workout Graph
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