Scott Sweeney 4x16:00/3:00r row
14,127m
Meters
1:04:00.0
Time
2:15.9
Pace
843
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,207m |
| Overall Time | 1:16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1462 |
| Drag Factor | 125 |
January 04, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,127m | 2:15.9 | 139 | 779 | 22 | |
| 16:00.0 | 2,982m | 2:40.9 | 84 | 588 | 23 | |
| 16:00.0 | 3,749m | 2:08.0 | 167 | 873 | 22 | |
| 16:00.0 | 3,728m | 2:08.7 | 164 | 864 | 23 | |
| 16:00.0 | 3,669m | 2:10.8 | 156 | 837 | 23 | |
| r80m |
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Workout Graph
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