Scott Sweeney 2x20:00/9:00r row
9,763m
Meters
40:00.0
Time
2:02.9
Pace
632
Calories
147
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,260m |
| Overall Time | 58:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
January 11, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,763m | 2:02.9 | 188 | 948 | 23 | 147 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 22 | 147 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 24 | |
| r1,497m |
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Workout Graph
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