Scott Sweeney 8x500m/1:00r row
4,000m
Meters
14:02.0
Time
1:45.2
Pace
308
Calories
167
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 22:02.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 131 |
January 24, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 4,000m | 1:45.2 | 300 | 1333 | 28 | 167 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 158 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 167 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 170 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 169 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 170 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 171 |
| r1,003m |
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Workout Graph
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