Scott Sweeney v10:00/1:00r...3 row
5,257m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 121 |
January 26, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 26 | |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 13m | |||||
| r44m |
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Workout Graph
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