Scott Sweeney 20:08 row
4,017m
Meters
20:08.1
Time
2:30.3
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 120 |
January 27, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,017m | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 20:08.1 | 20m | 3:22.5 | 42 | 445 | 9 |
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Workout Graph
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