Scott Sweeney 20:08 row
4,258m
Meters
20:08.4
Time
2:21.8
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 122 |
January 31, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,258m | 2:21.8 | 123 | 721 | 24 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 20:08.4 | 19m | 3:41.0 | 32 | 411 | 9 |
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Workout Graph
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