Scott Sweeney 30:42 row
6,129m
Meters
30:42.8
Time
2:30.3
Pace
335
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 134 |
February 01, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.8 | 6,129m | 2:30.3 | 103 | 654 | 21 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 30:42.8 | 98m | 3:38.3 | 34 | 415 | 15 |
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Workout Graph
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