Scott Sweeney v1:00/1:00r...6 row
1,309m
Meters
4:30.0
Time
1:43.1
Pace
101
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,121m |
| Overall Time | 9:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 123 |
February 07, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,309m | 1:43.1 | 319 | 1398 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 189m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:45 | 134m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 175m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:45 | 145m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 70m | |||||
| r812m |
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Workout Graph
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