Scott Sweeney v1:00/1:00r...6 row
1,305m
Meters
4:30.0
Time
1:43.4
Pace
101
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,155m |
| Overall Time | 9:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 123 |
February 07, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,305m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 186m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| r: 0:45 | 143m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 187m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r: 0:45 | 148m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:30 | 100m | |||||
| r850m |
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Workout Graph
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