Scott Sweeney 6x2:00/2:00r row
3,437m
Meters
12:00.0
Time
1:44.7
Pace
268
Calories
162
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 121 |
February 13, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,437m | 1:44.7 | 305 | 1348 | 29 | 162 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 155 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 162 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 165 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 163 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 165 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 167 |
| r1,589m |
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Workout Graph
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