Scott Sweeney 3x12:00/3:00r row
9,143m
Meters
36:00.0
Time
1:58.1
Pace
618
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 123 |
February 14, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,143m | 1:58.1 | 212 | 1030 | 20 | |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 20 | |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 21 | |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 21 | |
| r292m |
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Workout Graph
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