Scott Sweeney 10x1:00/1:00r row
2,678m
Meters
10:00.0
Time
1:52.0
Pace
188
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 120 |
February 17, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r1,860m |
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Workout Graph
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