Scott Sweeney 7x2:00/2:00r row
4,011m
Meters
14:00.0
Time
1:44.7
Pace
310
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 120 |
February 21, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,011m | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r2,031m |
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Workout Graph
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