Scott Sweeney 2x20:00/3:00r row
9,574m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 122 |
February 24, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,574m | 2:05.3 | 178 | 911 | 21 | |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 21 | |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 21 | |
| r433m |
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Workout Graph
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