Scott Sweeney 4x15:00/3:00r row
14,096m
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,211m |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 121 |
February 28, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,096m | 2:07.6 | 168 | 878 | 22 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 20 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 24 | |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 22 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 23 | |
| r115m |
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Workout Graph
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